Weigh In record (no journal entry) for 28 October 2019
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89.3 kg
Lost so far: 10.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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2196 kcal
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Fat: 13.17g | Prot: 238.55g | Carbs: 276.06g.
Breakfast: Crownfield Cornflakes, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Bio Primo Macs Pulver, Bio Primo Curcuma Pulver, Alesto Kalifornische Pflaumen, Rosinen. Lunch: Basmati-Reis (Gekocht). Dinner: Roggenbrötchen, Gartenkrone Himbeeren Tiefgefroren, Body & Fit Micellar Casein Perfection, Milbona Quark Magerstufe, Body & Fit Micellar Casein Perfection, Body & Fit Micellar Casein Perfection. Snacks/Other: Premier Protein Double Chocolate Cookie. more...
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steady weight
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dirkmeister83's Weight History
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