Weigh In record (no journal entry) for 29 October 2019
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124.6 kg
Lost so far: 55.2 kg.
Still to go: 44.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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2197 kcal
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Fat: 49.20g | Prot: 215.97g | Carbs: 213.22g.
Breakfast: Feinkäserei Frischkäse Peppasweet, Harry Mehrkornbrötchen (70g). Lunch: Aldi Schinkenbraten, Kupfer Schinkenbraten Gebacken, Stockmeyer Truthahnbrust Gepökelt und Gegart, Pema Eiweißbrot, Kleehof Handkäse mit Edelschimmel. Dinner: Weißer Reis (Langkorn), Zwiebeln, Landjunker Putengeschnetzeltes, Champignons, Milfina Milch 1,5% Fett. more...
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Losing 7.7 kg a Week
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