Weigh In record (no journal entry) for 29 October 2019
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89.4 kg
Lost so far: 10.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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1825 kcal
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Fat: 13.27g | Prot: 236.67g | Carbs: 190.79g.
Breakfast: Body & Fit Casein Coockis, Rosinen, Alesto Kalifornische Pflaumen, Bio Primo Curcuma Pulver, Bio Primo Macs Pulver, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Crownfield Cornflakes. Lunch: Kellogg's 5-Korn Müsli, Milbona Quark Magerstufe, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream. more...
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3116 kcal
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Exercise:
Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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dirkmeister83's Weight History
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