Weigh In record (no journal entry) for 29 October 2019
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94.2 kg
Lost so far: 5.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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1804 kcal
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Fat: 57.87g | Prot: 72.35g | Carbs: 243.21g.
Breakfast: MinusL Frische Vollmilch 3.8% Fett, 3 Bears Porridge Mohnige Banane, Kaffee mit Milch. Lunch: Marmelade, Nutella Nutella, Butter, Bauernbrot. Dinner: Banane, McDonald's Grilled Chicken Wrap, Milbona Fruchtjoghurt Erdbeere. Snacks/Other: Belegtes Brötchen. more...
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Losing 0.7 kg a Week
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Schneedine's Weight History
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