Weigh In record (no journal entry) for 30 October 2019
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75.4 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1928 kcal
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Fat: 78.68g | Prot: 84.04g | Carbs: 185.85g.
Breakfast: Biothentic Graines de Chia, Pomme, Café, Miel, Auchan Fromage Blanc 3%, Bjorg Flocons d'avoine Complète. Lunch: Épinards Cuits (à partir de Frais), Tarte aux Prunes, Pommes de Terre Vapeur, Sauté de Porc. Dinner: Taillefine Yaourt aux Fruits 0% Fraise, Aldi Vinaigre Balsamique, Auchan Huile de Noix, Endive, Saveurs de Nos Régions Feuillantine Comtoise, Auchan Croustillants Cacahuète, Jack Daniel's Whisky. more...
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Losing 5.6 kg a Week
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 Comments
Tranquille sans tambour ni trompettes ! 👍 Zeloïc
30 Oct 19 by member: wangali
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30 Oct 19 by member: madameOuka
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