Weigh In record (no journal entry) for 30 October 2019
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125.4 kg
Lost so far: 54.4 kg.
Still to go: 45.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1631 kcal
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Fat: 13.20g | Prot: 99.35g | Carbs: 277.10g.
Breakfast: Roggenbrötchen, Harry Mehrkornbrötchen (70g), Gut & Günstig Weizenbrötchen. Lunch: Edeka Pflaumen, Harzer Harzer Käse. Dinner: Lauch, Ja! Feine Salzstangen (30g), Edeka Spitzkohl, Zwiebeln, Aldi Rote Paprika. more...
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Gaining 5.6 kg a Week
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