Weigh In record (no journal entry) for 30 October 2019
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88.5 kg
Lost so far: 0.9 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1517 kcal
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Fat: 107.42g | Prot: 45.58g | Carbs: 96.64g.
Breakfast: Kolache Factory Ham & Cheese Kolache, Coffee, Great Value Powdered Creamer. Lunch: Roasted Broiled or Baked Chicken Thigh, Au Bon Pain Roasted Carrots, Broccoli, Butter. Dinner: Bertolli Creamy Basil Alfredo, Kerrygold Pure Irish Butter, Grape Tomatoes, Volpini Pancetta, Zucchini. Snacks/Other: Buttered Popcorn Popped in Oil, Skinny Pop Popcorn (20g), Reese's Peanut Butter Pumpkins (17g). more...
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Gaining 1.0 kg a Week
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