Paolo1979's Journal, 14 Feb 13

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Weigh In record (no journal entry) for 14 February 2013

89.6 kg Lost so far: 12.4 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2013:

1119 kcal

Fat: 46.65g | Prot: 78.54g | Carbs: 93.95g. Breakfast: Cappuccino. Lunch: Panino Prosciutto e Formaggio con Insalata e Salsa Spalmabile. Dinner: Parmigiano (in Pezzi), Patata al Forno (Mangiate senza Buccia), Roast Beef. Snacks/Other: Ciobar. more...

2614 kcal

Exercise: Desk Work - 8 hours, Walking (moderate) - 5/kph - 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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Paolo1979's Weight History

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Paolo1979's Journal, 14 Feb 13

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Paolo1979's Weight History