Weigh In record (no journal entry) for 31 October 2019
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72.2 kg
Lost so far: 20.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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1898 kcal
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Fat: 49.73g | Prot: 70.04g | Carbs: 300.45g.
Breakfast: Edeka Elstar Apfel, Wasa Sesam, Wilhelm Brandenburg Hänchenbrustfilet, Little Lunch Little Thai, Pfefferbreze, Kaffee mit Milch. Lunch: Clif Bar White Chocolate Macadamia Nut, Elstar, Qi2 Beef Sticks , Elstar. Dinner: Elstar. Snacks/Other: Giotto Cookies & Cream, Pflaumen, Banane, Aldi Datteltomaten. more...
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2123 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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Losing 1.1 kg a Week
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