Weigh In record (no journal entry) for 31 October 2019
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88.5 kg
Lost so far: 0.9 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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791 kcal
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Fat: 41.88g | Prot: 21.77g | Carbs: 78.52g.
Breakfast: Shipley Do-Nuts Glazed Donut, Shipley Do-Nuts Sausage & Cheese Kolache, Half and Half or Heavy Cream, Market Pantry Half & Half, Coffee. more...
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Gaining 0.3 kg a Week
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