Weigh In record (no journal entry) for 01 November 2019
|
59.3 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2019:
|
2439 kcal
|
Fat: 88.23g | Prot: 103.36g | Carbs: 317.94g.
Breakfast: 서울우유 칼슘이 가득한 검은깨 검은콩 두유, 블루베리 (무당, 냉동), Wasa Whole Grain Crispbread, 골든천 무염 포션버터, 삶은 계란, 사과, 반건시, 아몬드. Lunch: 사과, 레드 식사용 와인, 동원 자연산 골뱅이, 어묵, 김치, 일미무침, 콩잎, 현미밥. Dinner: 파리바게트 설탕을 쏘옥~뺀 딸기쨈, 사과, 아보카도, 구워 말린 아몬드 (소금없이), 찐고구마, 반건시, 서울우유 저지방우유, 골든천 무염 포션버터, Wasa Whole Grain Crispbread. Snacks/Other: 맥도날드 (McDonald's) 치즈버거. more...
|
|
2044 kcal
|
Exercise:
Driving - 2 hours and 30 minutes, Running - 10/kph - 15 minutes, Vacuuming - 10 minutes, Walking (brisk) - 6.5/kph - 55 minutes, Cooking - 20 minutes, Sleeping - 7 hours and 30 minutes, Resting - 11 hours and 50 minutes, Showering - 10 minutes, Stairs (Climbing Stairs) - 10 minutes, Washing Dishes - 10 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hobodon (호주부)'s Weight History
|