Weigh In record (no journal entry) for 01 November 2019
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61.2 kg
Lost so far: 5.6 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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428 kcal
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Fat: 12.85g | Prot: 13.17g | Carbs: 67.08g.
Breakfast: Crostata alla Marmellata, Monviso Biscotto Salute con Fave di Cacao e Cocco, Alfano Cocco Grattugiato, Fage Yogurt Greco Total 0%, Tè (Infuso). Snacks/Other: Banana. more...
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Losing 1.4 kg a Week
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