Paolo1979's Journal, 01 Nov 19

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Weigh In record (no journal entry) for 01 November 2019

94 kg Lost so far: 8 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2019:

1906 kcal

Fat: 78.77g | Prot: 108.24g | Carbs: 189.66g. Breakfast: Cornetto alla Marmellata, Cappuccino. Lunch: Orata, Olio Extra Vergine di Oliva. Dinner: Pizza Tonno e Cipolla, Pastiera Napoletana. more...

3405 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Running - 10/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Paolo1979's Weight History

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Paolo1979's Journal, 01 Nov 19

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Paolo1979's Weight History