Weigh In record (no journal entry) for 02 November 2019
|
89.3 kg
Lost so far: 10.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2019:
|
2264 kcal
|
Fat: 17.14g | Prot: 181.67g | Carbs: 337.64g.
Breakfast: Harry Toastbrot, Body & Fit Casein Coockis, Crownfield Cornflakes, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Bio Primo Macs Pulver, Bio Primo Curcuma Pulver, Alesto Kalifornische Pflaumen, Rosinen. Lunch: Erasco Graupentopf. Dinner: Milbona Quark Magerstufe. Snacks/Other: Edeka Sauerkirschen, Basmati-Reis (Gekocht). more...
|
|
3074 kcal
|
Exercise:
Stairs (Climbing Stairs) - 25 minutes, Gym - 1 hour and 25 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dirkmeister83's Weight History
|