Weigh In record (no journal entry) for 15 February 2013
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105 kg
Lost so far: 10 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2013:
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2602 kcal
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Fat: 81.35g | Prot: 101.42g | Carbs: 362.86g.
Breakfast: Croissant Passione alla Ciliegia, Caffè Espresso, Novellino Goloso, Caffè Espresso, Croissant o Cornetto, Caffè Espresso. Lunch: Grana Padano, Rucola, Bresaola, Fagiolini, Pane Italiano, Caffè Espresso, Acqua, Aceto, Olio Extravergine di Oliva. Dinner: Acqua del Rubinetto, Icetea Verde, Sugo di Pomodoro, Sedani Rigati. more...
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2955 kcal
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Exercise:
Desk Work - 6 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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lucaravelli's Weight History
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