Weigh In record (no journal entry) for 03 November 2019
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59.1 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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2192 kcal
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Fat: 51.03g | Prot: 81.40g | Carbs: 358.94g.
Breakfast: 반건시, 계란북어국, 문어숙회, 김밥. Lunch: 반건시, 풀무원 한끼연두부, 배, 파프리카, 일미무침, 문어숙회, 신라면 건면. Dinner: 삶은 계란, 조미김, 파프리카, 콩잎, 일미무침, 현미밥. Snacks/Other: 롯데 꼬깔콘 군옥수수맛. more...
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1497 kcal
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Exercise:
Washing Dishes - 10 minutes, Cooking - 20 minutes, Showering - 10 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours and 15 minutes. more...
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Losing 2.1 kg a Week
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hobodon (호주부)'s Weight History
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