Weigh In record (no journal entry) for 03 November 2019
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72 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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1516 kcal
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Fat: 59.26g | Prot: 94.42g | Carbs: 144.27g.
Breakfast: Bakso Daging Sapi, Indofood Ichi Ocha Teh Melati, Es Buah, Bihun (Dimasak), Cap Cay Kuah, Ikan, Nasi Goreng. Lunch: Chicken Breast (Skin Not Eaten), Chicken Wing (Skin Eaten), Nasi Putih. Dinner: Chicken Breast, Fried Floured or Breaded Fish. more...
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Losing 0.8 kg a Week
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dj_hatsuka's Weight History
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