Weigh In record (no journal entry) for 03 November 2019
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71.8 kg
Lost so far: 21.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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1968 kcal
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Fat: 93.63g | Prot: 105.90g | Carbs: 180.95g.
Breakfast: Elstar, Wilhelm Brandenburg Salami Spitzenqualität, Meggle Butter Alpenzart, Mischkornbrot, Kaffee mit Milch, Edeka Elsässer Winzerkäse. Lunch: Elstar, Mischkornbrot, Omelett oder Rührei, Qi2 Beef Snack Classic, Gartenkrone Buttergemüse. Dinner: Sweet Valley Birnen, Elstar, Zwetschgen, Alpro Mandeldrink - Ungesüßt, Multinorm Diät Vitalkost Vanille-Geschmack. Snacks/Other: Qi2 Pro Big Crunch. more...
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2352 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 40 minutes, Resting - 19 hours and 20 minutes, Sleeping - 3 hours. more...
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Losing 0.9 kg a Week
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