Weigh In record (no journal entry) for 03 November 2019
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88.8 kg
Lost so far: 11.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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589 kcal
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Fat: 3.77g | Prot: 54.89g | Carbs: 86.78g.
Breakfast: Body & Fit Casein Coockis, Crownfield Cornflakes, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Bio Primo Macs Pulver, Bio Primo Curcuma Pulver, Alesto Kalifornische Pflaumen, Rosinen. more...
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3096 kcal
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Exercise:
Stairs (Climbing Stairs) - 25 minutes, Gym - 1 hour and 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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dirkmeister83's Weight History
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