Weigh In record (no journal entry) for 03 November 2019
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85.2 kg
Lost so far: 29.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2019:
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2874 kcal
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Fat: 60.34g | Prot: 289.66g | Carbs: 309.69g.
Breakfast: Milka Choco Brownie, Caffè (Espresso), Aia Albume d'uovo Pastorizzato, One Protein Whey, Latte Parzialmente Scremato. Lunch: Banana, Desira Yogurt Skyr 0%. Dinner: Uovo, Natura Felice Gallette di Riso Bio, Desira Fiocchi di Latte con Yogurt, Desira Formaggio Fresco Quark, Pane di Segale, Pomodori. Snacks/Other: Desira Yogurt Skyr 0%, Banana, Banana, One Protein Whey. more...
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2180 kcal
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Exercise:
Bathing - 20 minutes, Sauna - 20 minutes, Resting - 17 hours and 4 minutes, Sleeping - 6 hours and 16 minutes. more...
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Gaining 6.0 kg a Week
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lucaravelli's Weight History
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