Weigh In record (no journal entry) for 04 November 2019
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88.2 kg
Lost so far: 11.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1954 kcal
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Fat: 14.10g | Prot: 214.43g | Carbs: 242.08g.
Breakfast: Harry Feiner Stuten, Harry Toastbrot, Body & Fit Casein Coockis, Crownfield Cornflakes, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Bio Primo Macs Pulver, Bio Primo Curcuma Pulver, Alesto Kalifornische Pflaumen, Rosinen. Lunch: Weiße Kartoffeln (Fruchtfleisch und Schale, Gebacken), Gebackener oder Gebratener Fisch, Milbona Quark Magerstufe. Dinner: Milbona Quark Magerstufe. more...
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2843 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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dirkmeister83's Weight History
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