Weigh In record (no journal entry) for 04 November 2019
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72.4 kg
Lost so far: 20.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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2473 kcal
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Fat: 97.35g | Prot: 130.34g | Carbs: 264.38g.
Breakfast: Wasa Mjölk, Edeka Elsässer Winzerkäse , REWE Beste Wahl Cherry Roma Tomaten, REWE To Go Salat Casablanca, REWE Beste Wahl Cherry Roma Tomaten, Nu3 Beef Jerky. Dinner: Grillido Sportwurst , Lidl Dattelcherrytomaten, Prozis Whey Oats, Herbalife Formula 1 Vanillegeschmack, Alpro Mandeldrink - Ungesüßt. Snacks/Other: Elstar, Qi2 Pro Protein Drink Vanille, Nu3 Oat Energy Bar, My Muesli Super Nilk, Reishunger Reisflocken. more...
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2367 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 40 minutes, Resting - 18 hours and 35 minutes, Sleeping - 3 hours and 45 minutes. more...
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Gaining 4.2 kg a Week
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