Weigh In record (no journal entry) for 04 November 2019
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79.7 kg
Lost so far: 16.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2019:
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1121 kcal
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Fat: 52.23g | Prot: 65.40g | Carbs: 96.03g.
Lunch: Zeytinyağlı Bamya, Tavuklu Sebze Çorbası (Eşit Hacimde Suyla Birlikte, Konservelenmiş). Dinner: Mis Tava Yoğurdu, Hindi Eti (Pişmiş, Kavrulmuş). Snacks/Other: Komagene Çiğ Köfte, Espresso Kahve, Çay (Demlenmiş), Şekersiz Türk Kahvesi, Starbucks Filtre Kahve (Tall). more...
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Losing 4.9 kg a Week
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birdostunuzum's Weight History
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