Weigh In record (no journal entry) for 05 November 2019
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78.9 kg
Lost so far: 17.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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1290 kcal
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Fat: 65.90g | Prot: 91.87g | Carbs: 85.29g.
Lunch: Levrek, Karışık Yeşil Salata. Dinner: Bim Fıçı Salatalık Turşusu, Mis Tava Yoğurdu, Etli Kuru Fasulye. Snacks/Other: Kavrulmuş Tuzlu Kaşu Fıstığı, Çay (Demlenmiş), Ünal Beyaz Peynir, Leblebi, Şekersiz Türk Kahvesi, Amigo Yer Fıstığı, Starbucks Filtre Kahve (Tall). more...
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Losing 5.6 kg a Week
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birdostunuzum's Weight History
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