Weigh In record (no journal entry) for 06 November 2019
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59 kg
Lost so far: 14.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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2598 kcal
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Fat: 101.33g | Prot: 109.56g | Carbs: 289.34g.
Breakfast: 배, 삶은 계란, 찐고구마, 아몬드, 골든천 무염 포션버터, 제스프리 골드키위, 서울우유 저지방우유, Wasa Whole Grain Crispbread, 문어숙회, 방울 토마토. Lunch: 김밥천국 참치김밥, 불고기피자. Dinner: 귤, 달걀, 밥, 채선당 쇠고기샤브샤브. Snacks/Other: 서울우유 저지방우유, 파리바게트 산딸기 롤케익. more...
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Losing 0.7 kg a Week
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 Comments
Thanks a lot, keyten77. 😊🙏
Feeling great weight is controlled in 100~200g tolerance.
07 Nov 19 by member: hobodon (호주부)
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hobodon (호주부)'s Weight History
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