Weigh In record (no journal entry) for 06 November 2019
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88.8 kg
Lost so far: 11.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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2460 kcal
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Fat: 42.19g | Prot: 293.57g | Carbs: 214.80g.
Breakfast: Reis (Gekocht), Body & Fit Casein Coockis, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Bio Primo Macs Pulver, Bio Primo Curcuma Pulver, Alesto Kalifornische Pflaumen. Lunch: Gut & Günstig Weißkrautsalat, Body & Fit Micellar Casein Perfection, Optimum Nutrition Gold Standard 100% Whey Cookies & Cream. Dinner: Kellogg's Froot Loops, Milbona Quark Magerstufe, Blaubeeren, Alpro Soya Mehr Frucht Kirsche, Premier Protein Protein Bar Chocolate Caramel, Body & Fit Micellar Casein Perfection. Snacks/Other: Almare Weißer Thunfisch, Kellogg's Choco Krispis , Ei, Eiklar. more...
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2225 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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dirkmeister83's Weight History
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