Weigh In record (no journal entry) for 06 November 2019
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72.3 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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2676 kcal
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Fat: 73.20g | Prot: 180.74g | Carbs: 327.87g.
Breakfast: Olympus Yogurt Greco Naturale 0%, Twinings Thè. Lunch: Bianca Bontà Grattugiato Fresco, Hero Barretta, Consilia Riso Basmati, Auchan Piselli Fini. Dinner: Fiorentini Bio Gallette con Legumi, Zucchine, Salmone Fresco. Snacks/Other: Fiorentini Bio Gallette con Legumi, Hero Barretta, Prozis Diet Bar Cannella, Olympus Yogurt Greco Naturale 0%, Hero Barretta, Prozis Diet Bar Cannella, Prozis Diet Bar Cannella. more...
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Gaining 2.8 kg a Week
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Emiliano Ferrari's Weight History
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