elena072007's Journal, 07 Nov 19

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Weigh In record (no journal entry) for 07 November 2019

47.8 kg Lost so far: 1.2 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2019:

966 kcal

Fat: 55.00g | Prot: 80.50g | Carbs: 33.66g. Breakfast: Granarolo Latte Parzialmente Scremato, Plasmon Biscotto (1). Lunch: Citterio Bresaola della Valtellina IGP. Dinner: Olio Extra Vergine di Oliva, Pesoforma Spaghetti di Konjac Shirataki, Findus Fiori di Salmone. Snacks/Other: Grana Padano Grana Padano. more...

1358 kcal

Exercise: Power Walking - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...

Losing 0.5 kg a Week

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elena072007's Weight History

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elena072007's Journal, 07 Nov 19

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elena072007's Weight History