Weigh In record (no journal entry) for 07 November 2019
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72.3 kg
Lost so far: 10.7 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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1121 kcal
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Fat: 78.34g | Prot: 38.75g | Carbs: 72.41g.
Breakfast: Sütaş Süzme Peynir, Yumurta Omleti. Lunch: Ayran, Zeytinyağlı Pırasa. Snacks/Other: Kuru Kavrulmuş Antep Fıstığı (Tuz İlave Edilmiş), Ülker Rulokat, Fındık, Şekersiz Türk Kahvesi, Badem. more...
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2179 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Exercise Machine - 20 minutes, Walking (slow) - 3/kph - 10 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Running - 10/kph - 10 minutes, Sleeping - 8 hours, Resting - 15 hours. more...
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Gaining 0.4 kg a Week
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