Weigh In record (no journal entry) for 07 November 2019
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88.6 kg
Lost so far: 0.7 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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1907 kcal
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Fat: 102.99g | Prot: 123.95g | Carbs: 125.51g.
Breakfast: Trader Joe's Chocolate Chip Scones, Great Value Cinnamon Rolls with Icing, Strawberries, Del Monte Fresh Pineapple, Activia Light Fat Free Peach Yogurt. Lunch: Wingstop Lemon Pepper Wings. Dinner: Garlic Bread, Trader Joe's Grilled Asparagus Spears, Wish-Bone Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Shrimp, Barber Foods Spinach Florentine Stuffed Chicken Breast. more...
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Losing 6.7 kg a Week
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