Weigh In record (no journal entry) for 08 November 2019
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124.4 kg
Lost so far: 55.4 kg.
Still to go: 44.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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2345 kcal
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Fat: 79.74g | Prot: 154.40g | Carbs: 243.62g.
Breakfast: Meine Metzgerei Bierschinken, Harry Mehrkornbrötchen (70g), REWE Bäcker Brötchen . Lunch: Ja! Feine Salzstangen (30g), Alpenmark Korniger Frischkase, Alpenmark Körniger Frischkäse, Böklunder Genießer-Salami mit Haselnüssen, Linessa Joghurt Mild 0.1%, Hofmaier Kochschinken. Dinner: Ja! Schinkenwürfel, Maredo Zwiebeln, Aldi Passierte Tomaten, Nudeln. Snacks/Other: Biscotto Gebäckmischung. more...
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Gaining 4.2 kg a Week
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