gmzksc's Journal, 08 Nov 19

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Weigh In record (no journal entry) for 08 November 2019

72 kg Lost so far: 11 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 November 2019:

758 kcal

Fat: 28.89g | Prot: 37.97g | Carbs: 88.25g. Breakfast: Sütaş Süzme Peynir, Yumurta. Lunch: Pirinç Pilavı, Yuvalama. Snacks/Other: Şekersiz Türk Kahvesi, Sek Quark Müsli Bar Yaban Mersinli, Kombu Çayı. more...

2597 kcal

Exercise: Desk Work - 8 hours, Elliptical - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 2.1 kg a Week

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gmzksc's Journal, 08 Nov 19

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gmzksc's Weight History