Weigh In record (no journal entry) for 08 November 2019
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88.9 kg
Lost so far: 0.5 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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849 kcal
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Fat: 36.66g | Prot: 43.10g | Carbs: 80.31g.
Breakfast: Kellogg's Pop-Tarts Frosted - Pumpkin Pie, Coffee, Market Pantry Half & Half. Lunch: Boiled Egg, Barber Foods Spinach Florentine Stuffed Chicken Breast. more...
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Gaining 1.9 kg a Week
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