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Stuck a little - not eating badly. I am going to start tracking my food. Tonight I am going to a Kansas concert. It's the first concert I ever went to when I was about 16.
Have a nice weekend everyone!
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148.1 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 November 2019:
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699 kcal
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Fat: 44.36g | Prot: 61.74g | Carbs: 9.50g.
Breakfast: McDonald's Scrambled Eggs. Lunch: Wegmans Long English Cucumber with Peel, Wegmans Butter Lettuce, Kroger Finely Shredded Sharp Cheddar Cheese, Hidden Valley The Original Ranch, Wegmans Boneless Skinless Chicken Breast. more...
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Gaining 1.6 kg a Week
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