Weigh In record (no journal entry) for 09 November 2019
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58.8 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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1432 kcal
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Fat: 37.79g | Prot: 95.46g | Carbs: 193.22g.
Breakfast: 골든천 무염 포션버터, Wasa Whole Grain Crispbread, 찐고구마, 귤, 사과, 바나나, 아몬드, 제스프리 골드키위, 서울우유 저지방우유, 방울 토마토, 블루베리 (무당, 냉동), 삶은 계란흰자. Lunch: 깍두기, 양파장아찌, 배추겉절이, 닭똥집, 삼계탕. Dinner: 방울 토마토, 블루베리 (무당, 냉동), 구워 말린 아몬드 (소금없이), 찐고구마, 바나나, 귤. Snacks/Other: 귤, 물, 사과. more...
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1499 kcal
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Exercise:
Washing Dishes - 10 minutes, Cooking - 15 minutes, Vacuuming - 10 minutes, Showering - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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hobodon (호주부)'s Weight History
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