dirkmeister83's Journal, 09 Nov 19

dirkmeister83's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 November 2019

88.8 kg Lost so far: 11.2 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2019:

446 kcal

Fat: 2.15g | Prot: 29.03g | Carbs: 78.38g. Breakfast: Reis (Gekocht), Optimum Nutrition Gold Standard 100% Whey Cookies & Cream, Bio Primo Curcuma Pulver, Alesto Kalifornische Pflaumen, Rosinen. more...

2824 kcal

Exercise: Gym - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 1.8 kg a Week

7 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

dirkmeister83's Weight History

View Complete History

dirkmeister83's Journal, 09 Nov 19

Submit a Comment

dirkmeister83's Weight History