Weigh In record (no journal entry) for 09 November 2019
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75.8 kg
Lost so far: 32.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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870 kcal
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Fat: 38.31g | Prot: 46.61g | Carbs: 87.74g.
Breakfast: Mis Yarım Yağlı Süt, Ülker Kepekli Grissini, Sütaş Ayran. Lunch: Dost Ayran, TekSüt Lor Peyniri. Dinner: Domates Çorbası, Kıymalı Patlıcan Yemeği. Snacks/Other: Beyaz Leblebi, Ülker Bitter Çikolata %60, Dost Yarım Yağlı Süt. more...
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Losing 0.3 kg a Week
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