Weigh In record (no journal entry) for 09 November 2019
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92.3 kg
Lost so far: 0.5 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2019:
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2230 kcal
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Fat: 112.69g | Prot: 120.91g | Carbs: 180.95g.
Breakfast: Aldi Spitzpaprika, Gurke (mit Schale), Meine Käserei Britischer Cheddar Mature, Lidl Weichkäse, Berchtesgadener Land Butter, Cappuccino, Aldi Lachsschinken, Kürbiskernbrötchen. Dinner: Rindergulasch, Semmelknödel. Snacks/Other: Herrenschokolade Schokolade , Cappuccino, Kaffee mit Milch, Westcliff Ceylon-Indien Schwarztee-Mischung, Alesto Walnusskerne Naturbelassen, Genuss Plus Nuss-Frucht-Mix, Genuss Plus Kürbiskerne, Äpfel, Aldi Joghurt. more...
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Losing 3.5 kg a Week
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