Weigh In record (no journal entry) for 10 November 2019
|
59.3 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2019:
|
1893 kcal
|
Fat: 46.85g | Prot: 81.47g | Carbs: 301.12g.
Breakfast: 사과, 아몬드, 귤, 바나나, 골든천 무염 포션버터, 제스프리 골드키위, 서울우유 저지방우유, Wasa Whole Grain Crispbread, 찐고구마, 삶은 계란흰자, 방울 토마토. Lunch: 락교, 야채 튀김, 연어초밥, 계란초밥, 장어초밥, 연어덮밥, 코스트코 자왕무시. Dinner: 골든천 무염 포션버터, Wasa Whole Grain Crispbread, 찐고구마, 바나나, 구워 말린 아몬드 (소금없이), 아보카도, 귤, 블루베리 (무당, 냉동), 방울 토마토. Snacks/Other: 서울우유 저지방우유, 파리바게트 설탕을 쏘옥~뺀 딸기쨈, 식빵 토스트. more...
|
|
1915 kcal
|
Exercise:
Stairs (Climbing Stairs) - 10 minutes, Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Running - 10/kph - 5 minutes, Cooking - 15 minutes, Washing Dishes - 10 minutes, Sleeping - 7 hours and 30 minutes, Resting - 14 hours and 25 minutes, Showering - 10 minutes. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hobodon (호주부)'s Weight History
|