Paolo1979's Journal, 18 Feb 13

Paolo1979's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 February 2013

88.4 kg Lost so far: 13.6 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2013:

609 kcal

Fat: 18.33g | Prot: 23.36g | Carbs: 84.59g. Breakfast: Cappuccino. Lunch: Risotto con Funghi Porcini. Dinner: Uovo Sodo. Snacks/Other: Parmigiano (in Pezzi), Gatorade. more...

3281 kcal

Exercise: Circuit Training - 45 minutes, Running (jogging) - 8/kph - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Paolo1979's Weight History

View Complete History

Paolo1979's Journal, 18 Feb 13

Submit a Comment

Paolo1979's Weight History