H.M.K.2's Journal, 10 Nov 19

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Weigh In record (no journal entry) for 10 November 2019

72.6 kg Lost so far: 20.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2019:

1135 kcal

Fat: 20.90g | Prot: 31.07g | Carbs: 201.48g. Breakfast: Aldi Krapfen , Kaffee mit Milch. Lunch: Rapunzel Fruit-Mix Fruchtschnitte. Snacks/Other: Herbalife Formula 1 Vanillegeschmack, Prozis Instant Whole Oats, Amecke Plus Eisen, Apfel, Clementinen. more...

2344 kcal

Exercise: Conditioning exercise (health club) - 1 hour and 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...

Gaining 0.2 kg a Week

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H.M.K.2's Journal, 10 Nov 19

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H.M.K.2's Weight History