Weigh In record (no journal entry) for 10 November 2019
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91.9 kg
Lost so far: 0.9 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2019:
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2083 kcal
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Fat: 100.80g | Prot: 96.51g | Carbs: 201.27g.
Breakfast: Cappuccino, Aldi Spitzpaprika, Gurke (mit Schale), Gekochtes Ei, Wilhelm Brandenburg Kesselschinken, REWE Ziegenkäse , Aldi Lachsschinken, Rasting Kalbsleberwurst, Popp Eiersalat, Berchtesgadener Land Butter, Walnussbrötchen, Kürbiskernbrötchen. Dinner: Entrecote, Aldi Pommes Frites. Snacks/Other: Seeberger Gebrannte Haselnusskerne, Cappuccino, Choco Bistro Jaffa Cake Orange, Äpfel, Kaki. more...
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637 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Apple Health - 22 hours. more...
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Losing 2.8 kg a Week
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