Weigh In record (no journal entry) for 11 November 2019
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71.6 kg
Lost so far: 21.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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1952 kcal
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Fat: 56.58g | Prot: 122.20g | Carbs: 227.62g.
Breakfast: Goldland Blütenhonig, Ja! Butter-Toastbrot, REWE Feine Welt Geräucherter Thunfisch mit Sahne Meerrettich Sauce, Kaffee mit Milch. Lunch: Sol&Mar Sardellenfilets in Olivenöl, Edeka Wintermix Salat, Wilhelm Brandenburg Gekochte Mettwurst in Gelee. Dinner: Alpro Haselnussdrink - Original , Prozis Instant Whole Oats, Herbalife Formula 1 Vanillegeschmack, Apfel, REWE Birne Abate Fetel, Clementinen. Snacks/Other: Weich Gekochtes Ei, Grillido Sportwurst , Qi2 Woman 27% Protein Bar, Spreewaldrabe Spreewälder Gewürzgurken. more...
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2309 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 40 minutes, Resting - 14 hours and 25 minutes, Sleeping - 7 hours and 55 minutes. more...
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Losing 7 kg a Week
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