Weigh In record (no journal entry) for 11 November 2019
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72.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2019:
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3088 kcal
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Fat: 80.09g | Prot: 189.48g | Carbs: 427.65g.
Breakfast: Twinings Thè, Meteora Yogurt Greco 0% Naturale. Lunch: Rio Mare Tonno al Naturale, Olio Extra Vergine di Oliva, Consilia Riso Basmati, Hero Barretta. Dinner: Hero Barretta, Holycon Pasta Fyllo, Spinaci, Santa Lucia Ricotta Light, Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Gallo Cous Cous Cereali con Verdure. Snacks/Other: Fiorentini Bio Gallette con Legumi, Hero Barretta, Meteora Yogurt Greco 0% Naturale, Fiorentini Bio Gallette con Legumi, Hero Barretta, Net Integratori VB Whey 104, Prozis Diet Bar Cannella, Hero Barretta. more...
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Gaining 5.6 kg a Week
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Emiliano Ferrari's Weight History
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