Weigh In record (no journal entry) for 12 November 2019
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83.4 kg
Lost so far: 6.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1880 kcal
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Fat: 13.01g | Prot: 161.08g | Carbs: 286.38g.
Breakfast: Hero Light senza Zuccheri Aggiunti Mirtilli, Scitec Nutrition 100% Whey Isolate, Solidal Coop Zucchero di Canna Integrale, Land Pathos Yogurt Colato Greco 0% Mirtilli, Caffè (dalla Moca), Vitawell Multivitaminico, Tre Mulini Fette Biscottate Integrali (7,3g), Coop Latte UHT Microfiltrato Alta Digeribilità. Lunch: El Dragon Tonno al Naturale Pinna Gialla, Ortomio Farro Perlato, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura). Snacks/Other: Banana, Banana, Land Pathos Yogurt Colato Greco Caffè, Scitec Nutrition 100% Whey Isolate. more...
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1247 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 50 minutes, Apple Health - 22 hours and 10 minutes. more...
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Gaining 0.2 kg a Week
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aliantedaniele's Weight History
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