Weigh In record (no journal entry) for 12 November 2019
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58.4 kg
Lost so far: 3.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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1579 kcal
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Fat: 46.69g | Prot: 108.66g | Carbs: 188.79g.
Breakfast: Kaffee mit Milch, Äpfel. Lunch: Birnen, Schichtsalat, Vitakrone Weißkrautsalat, Knorr Kräutersoße, Rotbarsch, Gekochter Mangold. Dinner: Alnatura Dinkel Kekse, Pommes Frites, Gut & Günstig Hähnchenfiletstücke, Salatgurke, Alnatura Dinkel Kekse, Pommes Frites, Gut & Günstig Hähnchenfiletstücke, Salatgurke, Möhren, Grüne Paprika, Schwarze Oliven, Cocktailtomaten, Salatgurke, Eisbergsalat. Snacks/Other: Kaffee mit Milch. more...
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1493 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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* ANJA *'s Weight History
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