Weigh In record (no journal entry) for 12 November 2019
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89.4 kg
Lost so far: 0 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2019:
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2411 kcal
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Fat: 117.94g | Prot: 118.21g | Carbs: 228.00g.
Breakfast: Bob Evans Sausage Breakfast Patty, La Terra Fina Classic Quiche Lorraine. Lunch: Johnsonville Ground Mild Italian Sausage, Milton's Craft Bakers Cauliflower Crust Roasted Vegetable Pizza, New England Clam Chowder (with Milk). Dinner: Ole Extreme Wellness High Fiber Low Carb Tortillas, HEB Thin Sliced Swiss Cheese, Castle Wood Reserve Angus Pastrami. Snacks/Other: Lay's French Onion Dip, Ole Tortilla Chips (Fritangas). more...
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Gaining 0.9 kg a Week
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