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Wer 3 Tage zuviel isst muss sich nicht wundern.
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125.5 kg
Lost so far: 54.3 kg.
Still to go: 45.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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1991 kcal
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Fat: 61.40g | Prot: 135.91g | Carbs: 215.75g.
Breakfast: Hofmaier Geflügel Bierschinken, Aldi Bayerische Brezen, REWE Bäcker Brötchen, Harry Mehrkornbrötchen (70g). Lunch: Milch 1,5%, Alpenmark Korniger Frischkase. Dinner: Aldi Salzstangen, Aldi Rote Paprika, Purland Schweineschnitzel, Aldi Pommes Frites. more...
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Gaining 7 kg a Week
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