Weigh In record (no journal entry) for 13 November 2019
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75.3 kg
Lost so far: 4.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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325 kcal
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Fat: 15.60g | Prot: 9.89g | Carbs: 37.03g.
Breakfast: İHE Akdeniz Ekmeği, Koska Süzme Çiçek Balı, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Marmarabirlik Az Tuzlu Siyah Zeytin. more...
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Losing 1.1 kg a Week
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cihanulusoy's Weight History
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