Weigh In record (no journal entry) for 13 November 2019
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72 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2019:
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2417 kcal
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Fat: 76.21g | Prot: 144.80g | Carbs: 288.86g.
Breakfast: Twinings Thè, Meteora Yogurt Greco 0% Naturale. Lunch: Hero Barretta, Auchan Piselli Fini, Bianca Bontà Grattugiato Fresco, Consilia Riso Basmati. Dinner: Curtiriso Gallette di Mais , Novi Fondente Nero 72%, Uovo, Orogel Virtù di Zuppa Leggerezza, Bianca Bontà Grattugiato Fresco. Snacks/Other: Hero Barretta, Prozis Diet Bar Cannella, Meteora Yogurt Greco 0% Naturale, Prozis Diet Bar Cannella, Hero Barretta. more...
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Losing 2.1 kg a Week
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Emiliano Ferrari's Weight History
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